In the Zone

Welcome to
In the Zone

In the Zone gives you a taste of EIS Sport Science & Medical services, whether it’s from practitioners working across the country or elite athletes accessing expertise from the EIS.

Explore for yourself how athletes maximise the impact of sport science and medicine and get behind the scenes of the team working behind some of Britain’s best athletes.
 

Top 10 Nutritional Mistakes Made By Athletes

Top 10 Nutritional Mistakes

EIS Head of Performance Nutrition Jeni Pearce outlines her Top 10 most common nutritional mistakes made by athletes and suggests steps which can be taken to avoid them...